Mindfulness Moment: Finding Balance at PSU

At Portland State University, we recognize that academic success is deeply intertwined with personal well-being. The Mindfulness Moment program is designed to offer students, faculty, and staff a dedicated space to pause, breathe, and reset amidst the fast-paced environment of urban campus life.

What is Mindfulness?

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. By training our attention to rest in the "here and now," we can reduce stress, improve concentration, and cultivate a greater sense of emotional resilience. At PSU, we believe that integrating these practices into your daily routine is an essential skill for navigating both your educational journey and your future career.

How to Participate

The Mindfulness Moment program offers a variety of entry points for the PSU community:

• Weekly Guided Sessions: Join us in the Student Wellness Center every Tuesday and Thursday for 15-minute guided meditation sessions. No prior experience is necessary.
• Digital Resources: Access our library of pre-recorded audio sessions, ranging from 5-minute breathing exercises to 20-minute body scans, available through the PSU Wellness portal.
• Campus "Quiet Zones": We have designated specific areas across campus as "Mindfulness Zones"spaces where mobile devices are silenced and conversation is kept to a minimum, allowing for quiet reflection or short meditations.

Why It Matters

Being a student in the heart of Portland is an exciting experience, but it also comes with unique challenges. The Mindfulness Moment program is our commitment to ensuring that you feel supported. Research consistently shows that regular mindfulness practice can lower cortisol levels, improve sleep quality, and increase the ability to handle difficult emotions. By taking just a few minutes out of your day to center yourself, you are investing in your own success.

Get Started Today

You do not need special equipment or hours of free time to get started. Mindfulness is simply about returning your attention to the present. We invite you to drop into our next session or explore the resources on our website. Let us help you find your moment of calm in the middle of a busy day.