Admin 08 Jun 2026 22:14
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Dukes Chowder House

Menu Nutritional Information

Why Look at Nutrition?

Whether youre a regular or just stopping in for a bowl of chowder, knowing the calories, fat, protein, and other nutrients in each item helps you make choices that fit your health goals. Dukes Chowder House provides a variety of seafood, meat, and vegetarian dishes, each with its own nutritional profile.

Core Soups

Soup Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g) Sodium (mg)
New England Clam Chowder 1 cup (240ml) 210 12 9 22 750
Manhattan Clam Chowder 1 cup (240ml) 190 9 8 25 720
Seafood Bisque 1 cup (240ml) 230 13 10 20 770
Vegetarian Tomato Bisque 1 cup (240ml) 150 5 4 22 580

All soups are prepared with fresh ingredients. Sodium levels can be reduced on request.

Main Entres

Dish Portion Calories Total Fat (g) Protein (g) Carbs (g) Sodium (mg)
Grilled Atlantic Salmon 6oz 340 18 34 2 520
Fried Cod Fillet 6oz 420 22 30 30 860
Steak & Ale Pie 1 slice (250g) 480 26 28 38 1120
Vegetarian Lentil Stew 1 bowl (300ml) 210 4 12 35 620

Portion sizes are based on standard menu servings. Adjustments can be made for larger appetites.

Sides & AddOns

Item Portion Calories Total Fat (g) Protein (g) Carbs (g) Sodium (mg)
Garlic Bread 2 slices 180 8 5 22 420
House Salad (no dressing) 1 cup 45 1 2 9 120
Coleslaw cup 95 6 1 9 300
Tempura Shrimp (3 pcs) 3 pcs 210 12 12 14 480

Special Dietary Notes

  • Glutenfree: Grilled salmon, vegetable lentil stew, and house salad (no croutons). Ask for a glutenfree roux in chowders.
  • Lowsodium option: Request light salt on soups and entrees; the kitchen can halve the added salt.
  • Vegetarian/Vegan: Vegetarian tomato bisque, lentil stew, and house salad are veganfriendly. Use olive oil instead of butter for dressing.
  • Allergy alerts: Shellfish, fish, dairy, and wheat are common allergens on the menu. Notify staff of any sensitivities.

How to Use This Information

1. Plan your meal. Combine a lowercalorie soup with a proteinrich entre for balanced nutrition.

2. Watch the sodium. Choose the tomato bisque or the lentil stew if you need to limit salt.

3. Control portions. If youre sharing, split a highcalorie dish like the steak & ale pie and add a side salad.

4. Make substitutions. Swap fried sides for steamed vegetables or request no butter on breads to cut fat.

Quick Reference Chart

Category Lowest Calories Highest Protein Lowest Sodium
Soup Vegetarian Tomato Bisque 150kcal New England Clam Chowder 9g Vegetarian Tomato Bisque 580mg
Entree Vegetarian Lentil Stew 210kcal Grilled Atlantic Salmon 34g Grilled Atlantic Salmon 520mg
Side House Salad 45kcal Garlic Bread 5g House Salad 120mg
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