Chef & Brewer Main Menu Nutritional Information
Why Nutritional Transparency Matters
Chef & Brewer has built its reputation on a menu that blends classic British pub fare with contemporary dishes. Guests increasingly want to know what theyre eating, whether theyre tracking calories, managing a health condition, or just making a more informed choice. Providing clear nutritional data supports healthier decisionmaking and aligns the brand with current consumer expectations.
How the Data Is Collected
The nutritional information presented below is derived from the official Chef & Brewer recipe specifications, verified by a thirdparty laboratory and crosschecked against the UK Food Standards Agency (FSA) guidelines. All values are average per serving and include standard portion sizes as served in the restaurant.
*Values are rounded to the nearest whole number. For items prepared special (e.g., extra cheese, reducedsalt), the figures may vary.
Main Menu Categories
Starters
| Dish | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Salt (g) |
|---|---|---|---|---|---|
| Garlic & Herb Mushrooms | 180 | 6 | 12 | 8 | 0.8 |
| Classic Chicken Wings (6 pcs) | 340 | 22 | 24 | 5 | 1.2 |
| Seafood Chowder (bowl) | 280 | 14 | 16 | 12 | 1.0 |
| Loaded Nachos | 410 | 12 | 22 | 38 | 1.4 |
Main Courses
| Dish | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Salt (g) |
|---|---|---|---|---|---|
| Traditional Beef & Ale Pie | 720 | 30 | 38 | 58 | 3.2 |
| Signature Burger (beef patty, cheddar, bacon) | 680 | 35 | 42 | 45 | 2.8 |
| Grilled Salmon with LemonDill Sauce | 560 | 38 | 28 | 20 | 1.5 |
| Veggie & Halloumi Stack | 470 | 22 | 20 | 55 | 1.2 |
| BBQ Chicken Skewers (3 pcs) with Sweet Potato Fries | 610 | 32 | 33 | 45 | 2.1 |
Sides
| Dish | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Salt (g) |
|---|---|---|---|---|---|
| Handcut Chips (large) | 380 | 4 | 18 | 48 | 1.0 |
| Seasoned Sweet Potato Wedges | 320 | 3 | 12 | 45 | 0.8 |
| Side Salad with Balsamic Vinaigrette | 110 | 2 | 7 | 8 | 0.6 |
| Cheesy Garlic Bread | 260 | 8 | 13 | 24 | 0.9 |
Understanding the Numbers
Energy (kcal) Indicates the total caloric content. A typical adult needs about 2,0002,500kcal per day, so a main meal usually contributes 2035% of daily energy.
Protein Essential for muscle repair and satiety. Most of the main dishes provide 2035g, aligning with the recommended 0.8g per kilogram of body weight.
Fat Includes saturated and unsaturated fat. While some dishes (e.g., the burger) are higher in fat, the menu also offers leaner options like grilled salmon.
Carbohydrates Primarily from starches and sugars. The pies and chips are the biggest contributors; choosing a side salad can lower the total carbs.
Salt The UK guideline suggests a maximum of 6g per day. Several mains approach 13g per serving, so pairing them with lowsalt sides helps stay within limits.
Guidelines for Healthier Choices
- Swap regular chips for sweet potato wedges to reduce total fat and increase fibre.
- Opt for the grilled salmon or veggie stack if youre watching saturated fat.
- Ask for sauces on the side; many add extra calories and salt.
- Choose a side salad instead of cheeseladen bread to cut calories by up to 150kcal.
- Portion control: the large chips are 150kcal more than the medium size consider sharing.
Allergen Information (Key Highlights)
All mains contain at least one of the common allergens listed below. Full allergen statements are available on the restaurants website or on request inhouse.
- Gluten present in pies, burger buns, chips (breading), and many sides.
- Dairy cheese, butter, creambased sauces.
- Egg batter for some starters, mayonnaise.
- Fish salmon dish and some chowders.
- Shellfish seafood chowder.
- Sesame occasionally in dressings.
How to Access Updated Information
Chef & Brewer updates its nutritional database quarterly. For the most current figures, visit the official nutrition page or ask a team member for a printed sheet.
If you have specific dietary needs (e.g., lowFODMAP, diabetic), the staff can help modify dishes while keeping you within your targets.
Chef & Brewer Main Menu Nutritional Information and Reference File Download Link
**Duke S Chowder House Menu Nutritional Information** and Reference File Download Link