Why Nutrition Matters
At AuBonPain, every menu item is prepared with fresh ingredients and a focus on balanced nutrition. Whether youre looking for a highprotein breakfast, a lowcalorie lunch, or a wholesome snack, the detailed nutrition facts below let you make an informed choice.
Sandwiches
All sandwiches are built on freshly baked baguettes, wholegrain rolls, or croissants. Below is a snapshot of the most popular selections.
| Item | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Turkey & Avocado on Whole Grain | 380 | 12 | 2.5 | 42 | 26 | 720 |
| Smoked Salmon Bagel | 340 | 9 | 2 | 38 | 22 | 610 |
| Veggie Deluxe (Vegan) | 290 | 8 | 1 | 45 | 10 | 570 |
| Roast Beef on Baguette | 420 | 14 | 5 | 46 | 28 | 860 |
*All values are for a standard serving without optional sauces.
Salads
Salads combine crisp greens, fresh vegetables and lean proteins. Choose from classic or seasonal builds.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken Caesar | 340 | 16 | 22 | 28 | 690 |
| Quinoa & Roasted Veggie (Vegan) | 320 | 11 | 45 | 12 | 430 |
| Greek Salad with Feta | 290 | 14 | 18 | 10 | 540 |
| Harvest Apple Walnut | 260 | 9 | 28 | 6 | 320 |
Soups
All soups are prepared daily. Portion size is 12oz unless otherwise noted.
- Tomato Basil 120cal, 4g fat, 16g carbs, 3g protein, 350mg sodium.
- Lentil & Spinach (Vegan) 150cal, 2g fat, 26g carbs, 8g protein, 420mg sodium.
- Chicken Noodle 180cal, 5g fat, 22g carbs, 12g protein, 560mg sodium.
- Roasted Butternut Squash 130cal, 4g fat, 20g carbs, 3g protein, 380mg sodium.
Breakfast Choices
From classic pastries to proteinrich bowls, heres the nutrition profile for the top items.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Spinach & Feta Egg White Wrap | 210 | 7 | 24 | 20 | 3 |
| Blueberry Almond Overnight Oats (Vegan) | 260 | 9 | 38 | 8 | 12 |
| Croissant (Plain) | 240 | 13 | 26 | 5 | 6 |
| Greek Yogurt Parfait | 190 | 4 | 28 | 13 | 18 |
Desserts & Snacks
Enjoy a treat while staying aware of portion size.
- Chocolate Chip Cookie 210cal, 10g fat, 28g carbs, 2g protein, 140mg sodium.
- Fruit Tart (Seasonal) 180cal, 7g fat, 30g carbs, 3g protein, 120mg sodium.
- Almond Biscotti 150cal, 6g fat, 22g carbs, 4g protein, 80mg sodium.
- Energy Bar (GlutenFree) 190cal, 8g fat, 24g carbs, 9g protein, 150mg sodium.
Dietary Guides
Below are quick reference points for common dietary concerns.
LowCalorie Options (< 300cal)
- Veggie Deluxe Sandwich 290cal
- Quinoa & Roasted Veggie Salad 320cal (just above, but can be reduced by omitting cheese)
- Spinach & Feta Egg White Wrap 210cal
- Lentil & Spinach Soup 150cal
HighProtein Picks ( 20g protein)
- Turkey & Avocado Sandwich 26g
- Grilled Chicken Caesar Salad 28g
- Chicken Noodle Soup 12g (paired with a side for a higher total)
- Greek Yogurt Parfait 13g
Vegetarian & Vegan Choices
- Veggie Deluxe Sandwich (Vegan)
- Quinoa & Roasted Veggie Salad (Vegan)
- Lentil & Spinach Soup (Vegan)
- Blueberry Almond Overnight Oats (Vegan)
GlutenFree Selections
- Spinach & Feta Egg White Wrap (wrapped in glutenfree tortilla)
- Lentil & Spinach Soup
- Energy Bar (GlutenFree)
- Greek Yogurt Parfait (served without granola)
All nutrition data are estimates based on standard recipes. Seasonal variations, optional toppings, and portion adjustments can affect the final numbers. For the most current information, consult the instore nutrition guide or AuBonPains website.
