AuBonPain Nutrition Facts & Menu Information

Quick reference for the most popular items, allergen alerts and dietary considerations.

Why Nutrition Matters

AuBonPain offers a broad range of baked goods, breakfast items, salads and soups. Knowing the nutritional profile helps you make choices that fit your health goalswhether youre watching calories, limiting sodium, or seeking plantbased options.

Core Menu Categories

Breakfast & Pastries

Ham & Swiss Croissant 350kcal, 18g protein, 23g fat, 1g fiber.
Spinach & Feta Breakfast Wrap 310kcal, 16g protein, 15g fat, 3g fiber.
Almond Croissant 290kcal, 5g protein, 16g fat, 2g fiber.
Blueberry Muffin 260kcal, 4g protein, 9g fat, 1g fiber.

Sandwiches & Paninis

Turkey & Avocado Club 420kcal, 28g protein, 18g fat, 4g fiber.
Veggie & Hummus Panini 340kcal, 12g protein, 12g fat, 5g fiber.
Roast Beef & Cheddar on Sourdough 470kcal, 30g protein, 22g fat, 3g fiber.
Chicken Caesar Wrap 410kcal, 25g protein, 16g fat, 2g fiber.

Salads & Bowls

Quinoa & Roasted Veggie Bowl 380kcal, 14g protein, 12g fat, 7g fiber.
Classic Caesar Salad (with chicken) 350kcal, 27g protein, 18g fat, 3g fiber.
Greek Salad with Feta 300kcal, 8g protein, 22g fat, 4g fiber.

Soups & Sides

Broccoli Cheddar Soup (cup) 210kcal, 9g protein, 12g fat, 2g fiber.
Tomato Basil Soup (cup) 150kcal, 5g protein, 4g fat, 3g fiber.
Seasoned Sweet Potato Fries (small) 180kcal, 2g protein, 8g fat, 3g fiber.

Standard Nutrition Facts Table (Sample Item)

Below is a typical nutrition label for the Spinach & Feta Breakfast Wrap. All AuBonPain items follow the same FDAstyle format.

Nutrient	Amount per Serving	% Daily Value*
Calories	310	15%
Total Fat	15g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	530mg	23%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	12%
Total Sugars	4g
Protein	16g	32%
Vitamin D	0g	0%
Calcium	150mg	12%
Iron	2mg	11%
Potassium	320mg	9%

*Percent Daily Values are based on a 2,000calorie diet. Your values may differ.

Allergen Information

Gluten Present in breads, wraps, pastries, and most soups.
Dairy Found in cheeses, sauces, and many baked goods.
Eggs Common in pastries and some sandwich spreads.
Tree Nuts & Peanuts Almond croissant contains almonds; other items may be prepared on shared equipment.
Soy Present in tofu, some bread improvers, and certain dressings.

Each location provides a detailed allergen matrix; ask staff for the most current sheet.

Special Dietary Options

AuBonPain accommodates a variety of diets:

Vegetarian Veggie & Hummus Panini, Mediterranean Veggie Salad, many fruitbased pastries.
Vegan Select salads (without cheese), fresh fruit cups, oatmeal (ask for plantbased milk).
LowSodium Choose soups labeled Reduced Sodium, opt for fresh salads with vinaigrette on the side.
HighProtein Turkey & Avocado Club, Chicken Caesar Wrap, Greek Yogurt Parfait with added granola.
GlutenFree Not a core offering, but some locations carry glutenfree muffins and ricebased bowls.

Tips for Healthier Choices

Swap regular bread for a wholegrain or multigrain option when available.
Ask for dressings and sauces on the side to control portions.
Pair a proteinrich sandwich with a side salad instead of fries.
Choose fruit cups or a small yogurt instead of sugary pastries for a lowercalorie breakfast.
Check the digital menu board for Light or Fit tags that highlight lowercalorie items.

Reference Files For Au Bon Pain Product Nutrition Facts And Menu Information

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