Wegmans Coffee Shop Hot Bar Nutrition Facts

Wegmans is known for offering a variety of fresh, readytoeat items in its coffee shop hot bar. Whether youre grabbing a quick breakfast, a hearty lunch, or a snack on the go, understanding the nutrition facts can help you make choices that fit your dietary goals.

Why Nutrition Facts Matter

Nutrition information lets you:

• Control calorie intake
• Balance macronutrients (protein, carbs, fat)
• Track sodium, sugar, and fiber levels
• Identify allergens or ingredients you may need to avoid

Typical Hot Bar Categories

The Wegmans Coffee Shop hot bar is divided into several sections. Below are the most common categories and a snapshot of their typical nutrition profiles.

1. Breakfast Items

Item	Calories	Protein	Carbs	Fat	Sodium
Scrambled Eggs (1 cup)	140	12g	2g	9g	180mg
Oatmeal (plain, cup dry)	150	5g	27g	3g	2mg
Wholegrain Bagel with Cream Cheese	320	9g	45g	11g	470mg

2. Soups & Stews

Item	Calories (per cup)	Protein	Carbs	Fat	Sodium
Chicken Noodle Soup	110	8g	13g	3g	730mg
Vegetarian Chili	150	7g	22g	4g	620mg
Beef Barley Soup	190	11g	20g	7g	850mg

3. Hot Entrees

Item	Calories	Protein	Carbs	Fat	Sodium
Grilled Chicken Breast (4oz)	180	35g	0g	4g	85mg
Roasted Turkey Sandwich	260	20g	32g	7g	690mg
Vegetable StirFry with Brown Rice	340	12g	55g	9g	720mg

4. Side Dishes & Snacks

Item	Calories	Protein	Carbs	Fat	Sodium
Fresh Fruit Cup (1 cup)	80	1g	20g	0g	5mg
Greek Yogurt (plain, 6oz)	100	17g	7g	0g	55mg
Mixed Nuts (1oz)	170	5g	6g	15g	0mg

How to Read the Labels

Wegmans provides a small nutrition card next to each hot bar item. When you read it, keep these tips in mind:

1. Serving Size: The listed values apply to the serving size shown. Adjust if you take more or less.
2. % Daily Value (%DV): Shows how much a nutrient contributes to a 2,000calorie diet. Values over 20% are considered high.
3. Ingredients List: Important for allergens (nuts, dairy, gluten) and for spotting hidden sugars or sodium.

Tips for Healthier Choices

• Prioritize Protein: Choose items like grilled chicken, turkey, or Greek yogurt to keep you satisfied longer.
• Watch Sodium: Soups and preseasoned entrees can be high. Pair them with a fresh salad or fruit.
• Balance Carbs: Opt for wholegrain breads and brown rice over refinedgrain alternatives.
• Control Portion Size: If an entree is large, consider saving half for later or sharing.
• Add Veggies: Add a side of steamed broccoli, mixed greens, or a fruit cup for extra fiber.

Allergen Information

Wegmans clearly marks common allergens on the nutrition cards. Typical allergens you may encounter include:

• Dairy (milk, cheese, yogurt)
• Gluten (wheat, barley, rye)
• Eggs
• Tree nuts and peanuts
• Soy

If you have a severe allergy, ask the staff for a complete ingredient list before selecting an item.

Sample Meal Plans

LowCalorie Breakfast (350cal)

• Scrambled eggs ( cup) 70cal
• Fresh fruit cup 80cal
• Plain oatmeal ( cup dry) with a splash of almond milk 200cal

HighProtein Lunch (550cal)

• Grilled chicken breast 180cal
• Vegetable stirfry with brown rice 340cal
• Greek yogurt 100cal (served on the side)

Where to Find More Information

Wegmans website hosts a searchable nutrition database for all prepared foods. Visit the Wegmans Nutrition Center for detailed PDFs, ingredient statements, and a mobile app that lets you scan the QR code on the hotbar label for instant facts.

All values are approximate and based on the standard preparation used at Wegmans as of 2024. Actual numbers may vary slightly by location or seasonal ingredient changes.