This unit is designed to introduce students to the fundamental skills, rules, and strategic concepts of volleyball. Over the course of four weeks, students will progress from basic ball handling to competitive team play, emphasizing communication, sportsmanship, and physical coordination.
The first week focuses on individual and partner drills to build comfort with the volleyball. We cover the proper platform for the forearm pass and the hand positioning for the set. Drills include "toss-bump-catch" and short-distance volleying.
Students learn the mechanics of the underhand serve, emphasizing accuracy over power. We introduce footwork patterns, specifically moving toward the ball to ensure the body is squared up to the target before contact.
This week transitions to the "three-hit" system. Students practice the transition from defense to offense. We introduce the basic 6-6 rotation, ensuring every player understands their position and when to move clockwise around the court.
The final week is dedicated to round-robin matches. Students take turns acting as referees and scorekeepers to gain a deeper understanding of the game's complexities. The goal is to apply the skills learned in previous weeks in a live, pressurized environment.
Safety is paramount in our volleyball unit. Students must wear appropriate athletic footwear. We use lighter-weight volleyballs for beginners to prevent wrist injury and encourage building confidence. Net heights are adjusted based on grade level to ensure all students have an opportunity for success.
Assessment is based on a mix of skill performance and participation:
