SHSU Recreational Sports

Overview

Sam Houston State Universitys Recreational Sports department has expanded its reach beyond the campus gymnasium with an engaging lineup of virtual programs. Whether youre a student, faculty member, staff, or alumni, our online classes and challenges are designed to keep you moving, improve wellness, and foster communityeven when youre studying from home or traveling.

All virtual offerings are free for SHSU affiliates and can be accessed via Zoom, YouTube Live, or prerecorded sessions on the SHSU Rec Sports portal. Sessions are scheduled throughout the week, with recordings available for those who cannot attend live.

Weekly Schedule Highlights

Below is a snapshot of the typical weekly lineup. Times are listed in Central Standard Time (CST). Check the virtual calendar for the most uptodate schedule.

• Monday 7:00am Sunrise Yoga: 45minute flow to start the week.
• Monday 5:30pm HIIT Blast: Highintensity interval training, suitable for all levels.
• Tuesday 12:00pm LunchBreak Pilates: Core strengthening in a short, officefriendly format.
• Wednesday 6:00pm Virtual Spin Class: Live instructor with music, all bike types welcome.
• Thursday 4:00pm Strength & Conditioning: Bodyweight circuits you can do at a desk or living room.
• Friday 5:00pm Fun Friday Dance Party: Learn a new style each week while burning calories.
• Saturday 9:00am Family Fitness: Activities for kids, parents, and grandparents.
• Sunday 8:00am Guided Meditation & Stretch: End the weekend relaxed and ready for the week ahead.

Program Categories

Our virtual catalog is organized into four main categories, each with multiple classes and challenges.

1. Cardio & Conditioning

• HIIT Blast 30minute highintensity intervals. No equipment required. Join Live
• Virtual Spin Instructorled rides with resistance suggestions for road, stationary, or even a sturdy chair. Join Live

2. Strength & Flexibility

• Sunrise Yoga Gentle flow to improve flexibility and mindfulness. Watch Recording
• Pilates Power Focused on core stability using a mat or a chair. Join Live
• Strength & Conditioning Fullbody circuits with dumbbells, resistance bands, or body weight. Join Live

3. MindBody Wellness

• Guided Meditation & Stretch 20minute sessions for stress relief. Watch Recording
• Wellness Workshops Topics include nutrition, sleep hygiene, and mental health. Browse Topics

4. Community Challenges

• StepUp Challenge Track daily steps; compete in teams across campus. Sign Up
• Virtual 5K Run or walk a 5kilometre route on your own schedule; submit time for a digital badge. Register

Resources & Support

To make the most of virtual programming, we provide a suite of resources:

• Equipment Guides Tips for using household items as workout tools.
• Technical FAQs Troubleshooting Zoom, streaming lag, and accessibility features.
• Wellness Library Recorded sessions, PDFs, and podcasts you can access anytime.
• Personal Training Virtual oneonone sessions with certified trainers (appointment required).

All resources are available on the Rec Sports Resources page.

Get Involved

Have a suggestion for a new class? Want to become a virtual instructor? Contact the Recreational Sports team.

Email: recsports@shsu.edu
Phone: (936) 5551234
Office Hours: MonFri 8am5pm (Campus Centre, Room 215)

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