Red Robin Nutritional Guide Menu (2020)

Red Robin is best known for its gourmet burgers, bottomless fries, and a casualdining atmosphere. In 2020 the chain released a comprehensive nutritional guide that helps guests make informed choices whether theyre counting calories, monitoring sodium, or looking for glutenfree options. Below is an overview of the guide, key categories of menu items, and tips for customizing meals to fit a range of dietary needs.

How the Guide Is Organized

The 2020 guide groups menu items into six primary sections:

• Appetizers & Shareables
• Salads
• Burgers (Classic, Specialty & BuildYourOwn)
• Sandwiches & Wraps
• Entrees (Chicken, Steak, Fish & Vegetarian)
• Sides, Desserts & Beverages

Each entry includes calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein. Icons indicate vegetarian, glutenfree, and lowcalorie (< 500kcal) options.

Sample Nutritional Highlights

Below are representative items from each major category. Values are based on the standard preparation; modifications (e.g., removing cheese or swapping a bun) will adjust the numbers.

Customizing Your Order

Red Robin makes it easy to adjust items without sacrificing flavor:

• Bun swaps: Wholewheat, lettuce wrap, or glutenfree buns are available for most burgers.
• Cheese options: Removing cheese can reduce 80120kcal and 68g of saturated fat.
• Sauce & dressing control: Request sauces on the side; many sauces add 50150kcal per tablespoon.
• Portion adjustments: Order a halfsize burger (available at some locations) or replace a side of fries with a side salad.

Special Dietary Considerations

GlutenFree

The guide marks items that are naturally glutenfree (e.g., grilled chicken, salads without croutons) and those that can be made glutenfree by changing the bun. Always ask staff to confirm that no crosscontamination occurs during preparation.

Vegetarian & Vegan

Vegetarian icons appear next to the Veggie Burger, garden salads, and several side dishes. For vegans, request no cheese or mayo, and substitute dairyfree dressings where possible.

LowSodium

Many entrees exceed the American Heart Associations recommended 2,300mg limit. Choose items with under 600mg sodium (highlighted in the guide) and avoid sauces like BBQ or teriyaki, which can add 400mg+ per serving.

CalorieConscious

Lowcalorie meals are identified with a lightning bolt icon. Typical choices under 500kcal include the Garden Fresh Salad with light vinaigrette, a lettucewrapped Veggie Burger, or a grilled chicken breast with steamed broccoli.

Using the Guide in Real Life

Heres a stepbystep example of creating a balanced meal using the guide:

1. Start with a salad: Garden Fresh Salad, no dressing (120kcal).
2. Add protein: Grilled Chicken Teriyaki, ask for no rice, extra broccoli (500kcal).
3. Side: Replace fries with a Side Caesar (light dressing) (170kcal).
4. Drink: Unsweetened iced tea (0kcal).

Total: ~790kcal, 30g fat, 1,200mg sodium, 56g protein. This meal provides a solid protein base, fiber from vegetables, and stays under 1,000kcal, making it suitable for most weightmanagement plans.

Where to Find the Full 2020 Guide

The full PDF can be downloaded from Red Robins official website under Nutrition & Allergen Information. Many locations also print a concise Nutritional Guide card that can be requested at the host stand.

Final Thoughts

Red Robins 2020 Nutritional Guide gives diners the data they need to enjoy the restaurants signature comfort food while staying mindful of health goals. By leveraging the customization optionsbun swaps, sauce controls, and side selectionscustomers can tailor each meal to fit calorie, sodium, gluten, or vegetarian requirements without compromising on taste.

All nutritional values are approximate and based on Red Robins standard recipes as of 2020. Individual locations may have slight variations.