What Is the 12Week Hardcore Daily Video Trainer?
Kris Gethin, former Mr. Olympia competitor and internationally recognized fitness coach, designed the 12Week Hardcore Daily Video Trainer as an allinone solution for men and women who want serious bodycomposition changes. The program delivers a brandnew, highintensity workout video every single day for 12 weeks a total of 84 videos each ranging from 5 to 30 minutes.
Every video is filmed by Kris himself, with clear cues, progressive overload principles, and a mix of strength, hypertrophy, conditioning, and flexibility work. The idea is simple: show up, follow the days video, and youll never get bored or fall into a plateau.
Program Structure
The trainer is divided into three distinct 4week blocks, each with a specific focus:
- Weeks 14 Foundation & Strength: Core lifts, compound movements, and basic conditioning to build a solid base.
- Weeks 58 Hypertrophy & Volume: Higher rep schemes, supersets, and drop sets to maximize muscle growth.
- Weeks 912 Cutting & Conditioning: Metabolic circuits, HIIT, and mobility work to shred fat while preserving lean tissue.
Every week follows a predictable pattern so you always know what to expect:
- Monday UpperBody Power
- Tuesday LowerBody Strength
- Wednesday Conditioning & Core
- Thursday Push Hypertrophy
- Friday Pull Hypertrophy
- Saturday FullBody MetCon
- Sunday Active Recovery (mobility, stretching, or light cardio)
All workouts are scalable. Kris provides multiple intensity options (Beginner, Intermediate, Advanced) and suggests weight ranges based on your current 1RM or bodyweight.
Key Benefits
When you commit to the 12Week Hardcore Daily Video Trainer, you can expect:
- Consistent Progress: Daily video guidance removes guesswork, keeping you on a clear progression path.
- Time Efficiency: Videos are designed for busy schedules many are under 20 minutes.
- Variety & Motivation: A new routine every day eliminates boredom and mental fatigue.
- Complete Programming: No need to buy additional splits or cardio plans; everything you need is inside the package.
- Educational Value: Kris explains anatomy, breathing techniques, and why each exercise matters, helping you become a smarter lifter.
How to Get Started
- Create an Account: Purchase the program from the official website and set up a secure login.
- Complete the Baseline Quiz: Answer questions about your training history, equipment availability, and goals. The system then recommends the appropriate intensity level.
- Watch the Daily Video: Each morning (or whenever you prefer) log in, click the days video, and follow along. The video includes a warmup, main set, and cooldown.
- Track Your Metrics: Use the builtin log to record weights, reps, RPE, and body measurements. This data fuels the progressive overload algorithm that Kriss team built into the platform.
- Stay Engaged: Participate in the private community forum, share progress pictures, ask questions, and get weekly coachcheck videos from Kris.
All you need is a set of dumbbells (or a barbell) and a basic bench. If you have limited space, many days feature bodyweight alternatives.
What Users Are Saying
I was stuck at 10% bodyfat for years. After 12 weeks I dropped to 7.8% and added 8lb of lean muscle. The daily videos kept me honest. Mike L., 34, Engineer 5Star
I love that I never have to guess what to do next. The program grows with you, and Kriss explanations make it feel like a personal coaching session. Sarah K., 28, Teacher 5Star
The Sunday activerecovery videos saved my joints. I can train hard all week without feeling burnt out. James P., 42, Accountant 4.5Star
