Class 11 Physical Education Syllabus (2022-2023)

The Physical Education curriculum for Class 11 is designed to provide students with a comprehensive understanding of human movement, health, and the systematic application of physical activity. For the 2022-2023 academic session, the syllabus focuses on both theoretical knowledge and practical application, ensuring students grasp the physiological, psychological, and sociological aspects of sports.

Unit 1: Changing Trends and Career in Physical Education

• Meaning and Definition of Physical Education.
• Aims and Objectives of Physical Education.
• Changing Trends in Physical Education.
• Various Physical Education Courses available.
• Career Options in Physical Education.
• Soft Skills for different Career Options.

Unit 2: Olympism

• Olympism Concept and Olympics Values (Excellence, Friendship, and Respect).
• Olympic Value Education Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance among Body, Will, and Mind.
• Ancient and Modern Olympics.
• Olympics Symbols, Motto, Flag, Oath, and Anthem.
• Olympic Movement Structure IOC, NOC, IFS, Other members.

Unit 3: Yoga

• Meaning and Importance of Yoga.
• Elements of Yoga.
• Introduction to Asanas, Pranayama, Meditation, and Yogic Kriyas.
• Yoga for concentration and related Asanas (Sukhasana, Tadasana, Padmasana, Shashankasana, Naukasana, Vrikshasana, Garudasana).
• Relaxation techniques for improving concentration (Yoga Nidra).

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs Divyang)

• Aims and Objectives of Adaptive Physical Education.
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics).
• Concept of Inclusion in sports, its need, and implementation.
• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator).

Unit 5: Physical Fitness, Wellness, and Lifestyle

• Meaning and Importance of Wellness, Health, and Physical Fitness.
• Components of Physical Fitness and Wellness.
• Components of Health-related fitness.
• Meaning and Importance of Lifestyle.
• Preventive measures for Lifestyle Diseases: Obesity, Diabetes, Hypertension, Back Pain.

Unit 6: Test, Measurement, and Evaluation

• Define Test, Measurement, and Evaluation.
• Importance of Test, Measurement, and Evaluation in Sports.
• Calculation of BMI and Waist-Hip Ratio.
• Somatotypes (Endomorph, Mesomorph, Ectomorph).
• Procedures of Anthropometric measurements Height, Weight, Arm and Leg Length, Skinfold.

Unit 7: Fundamentals of Anatomy, Physiology, and Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology, and Kinesiology in Sports.
• Functions of Skeletal System, Classification of bones, and types of joints.
• Properties and Functions of Muscles.
• Function and Structure of Respiratory System and Circulatory System.
• Equilibrium Dynamic and Static and Center of Gravity and its application in sports.

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

• Meaning and Importance of Kinesiology and Biomechanics in Sports.
• Newtons Law of Motion and its application in sports.
• Levers and its types and its application in sports.
• Electrical and Mechanical analysis of movements.

Unit 9: Psychology and Sports

• Definition and Importance of Psychology in Physical Education and Sports.
• Developmental Characteristics at different stages of development.
• Adolescent Problems and their management.
• Team Cohesion and Sports.

Unit 10: Training and Doping in Sports

• Meaning and Concept of Sports Training.
• Principles of Sports Training.
• Warming up and Limbering down.
• Skill, Technique, and Style.
• Concept of Doping and its disadvantages.

Practical Assessment

The practical portion of the curriculum accounts for 30 marks and typically includes Physical Fitness Tests, Proficiency in Games and Sports, Yoga practices, and a comprehensive Record File documenting the student's progress throughout the year.