About Andrea Moss
Andrea Moss is a Certified Holistic Nutrition Coach who combines scientific knowledge with a deep respect for the bodys innate wisdom. With over a decade of experience working with athletes, busy professionals, and families, Andrea helps clients transform how they eat, think, and feel. She earned her certification through the Institute for Integrative Nutrition, completed advanced coursework in functional medicine, and continues her education through peerreviewed research and industry conferences.
Before becoming a coach, Andrea worked as a registered dietitian in a hospital setting, where she saw firsthand how chronic stress, poor sleep, and environmental toxins can sabotage even the bestdesigned diet plans. That experience sparked her shift toward a wholeperson approach that looks beyond macros to include mindset, movement, and environment.
Holistic Philosophy
Andreas philosophy rests on three guiding principles:
- Individuality: No two bodies are the same. Food plans are customized based on genetics, lifestyle, and personal goals.
- Balance Over Restriction: Sustainable health is built on nourishing choices, not deprivation.
- Education Empowerment: Clients become lifelong learners, equipped to make informed decisions long after coaching ends.
Health isnt a destination, its a daily practice. Small, consistent choices add up to powerful, lasting change. Andrea Moss
She integrates evidencebased nutrition with intuitive eating, stressreduction techniques, and environmental awareness. For Andrea, a holistic plan might include:
- Wholefood meals tailored to bloodtype, gut health, and activity level.
- Mindful eating practices that reconnect the mindbody link.
- Simple movement routines that support digestion and circulation.
- Advice on sleep hygiene, screen time, and indoor air quality.
Coaching Services
Andrea offers a variety of services designed to meet clients where they are:
1. OneonOne Coaching (12Week Program)
This comprehensive package includes weekly video calls, personalized meal plans, habittracking tools, and email support. Clients receive a detailed health assessment, a roadmap for 12 weeks, and a postprogram sustainability guide.
2. Group Workshops
Quarterly workshops cover topics such as Eating for Energy, Gut Health Basics, and Mindful Eating for Families. Workshops are limited to 15 participants to ensure interaction and personalized feedback.
3. Corporate Wellness Packages
Andrea partners with companies to deliver lunchandlearn sessions, onsite health challenges, and employeefocused nutrition newsletters. Programs are customized to align with corporate culture and health goals.
4. Seasonal MealPrep Guides
Downloadable PDFs featuring seasonal recipes, pantry staples, and shopping lists. Guides are free for newsletter subscribers.
What Clients Say
Emily R., Fitness Instructor Andrea helped me break through a plateau by focusing on gut health and sleep. Within six weeks my energy levels skyrocketed, and my clients noticed the difference too.
Michael T., Tech Manager The corporate program was a gamechanger. Our team ate better, moved more, and saw a measurable drop in sick days.
Linda & Sam, Parents We were overwhelmed by conflicting nutrition advice. Andreas clear, compassionate guidance gave us a plan that works for both our kids and us.
Get In Touch
Ready to start a journey toward vibrant health? Reach out to schedule a complimentary 15minute discovery call.
- Email: andrea@mossnutrition.com
- Phone: (555) 1234567
- Instagram: @andreamossnutrition
