Why Nutrition & Allergen Transparency Matters
Arbys is known for its variety of meats, seasoned fries, and signature sauces. For customers who track calories, manage dietary restrictions, or need to avoid allergens, clear information is essential. The data below is taken from Arbys official U.S. nutrition guide (2024) and reflects the standard preparation methods used in most locations.
Key Nutrition Facts (Typical Serving Sizes)
| Menu Item | Calories | Total Fat (g) | Sat. Fat (g) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Classic Roast Beef Sandwich | 360 | 12 | 4.5 | 41 | 6 | 22 |
| Beef n Cheddar Sandwich | 480 | 22 | 9 | 45 | 8 | 26 |
| Turkey & Swiss Sandwich | 420 | 15 | 6 | 44 | 6 | 27 |
| Classic Beef n Cheddar Curly Fries (Regular) | 550 | 31 | 15 | 51 | 0 | 7 |
| Arbys Jamocha Shake (Small) | 380 | 9 | 5.5 | 68 | 40 | 10 |
| Apple Turnover (Regular) | 350 | 20 | 12 | 33 | 15 | 3 |
All values are approximate and can vary by location, portion size, and optional toppings.
Ingredient Highlights
Arbys menu items are built around a core set of ingredients. Below are the most common components you will encounter:
- Beef: 100% USDA Choice roast beef, slowroasted and handsliced.
- Turkey: Allwhite meat turkey breast, seasoned and ovenbaked.
- Pork: Freshly cut pork shoulder for the Been There, Done That pork sandwich.
- Cheese: American, cheddar, or Swiss cheese slices made from pasteurized milk.
- Bread & Buns: Enriched wheat flour, water, yeast, sugar, and soybased dough conditioners.
- Sauces & Condiments: Mayonnaise (eggbased), mustard, ketchup, BBQ sauce, and the signature Arbys Au Jus.
- Vegetables: Shredded lettuce, sliced tomato, dill pickles, and onions are freshcut at each restaurant.
- Fries & Curly Fries: Potatoes, vegetable oil (can contain soy), and a proprietary seasoning blend (contains wheat and paprika).
- Desserts: Milkbased dough for turnovers and pies; eggbased batters for fried items.
Allergen Information
Arbys follows the U.S. FDA Food Allergen Labeling requirements. The following table lists the major allergens present in each major category of menu items.
| Allergen | Found In | Typical Presence (Yes/No) |
|---|---|---|
| Milk | Cheese, sauces, shakes, desserts, some breads | Yes |
| Egg | Mayonnaise, some breads, desserts, coated items | Yes |
| Peanut | None in standard menu items (peanutoil used for frying is not used) | No |
| Tree Nuts | None in standard menu items | No |
| Soy | Vegetable oil, soybased dough conditioners, some sauces | Yes |
| Wheat | Breads, buns, wraps, some coatings, sauces | Yes |
| Fish | None | No |
| Shellfish | None | No |
| Sesame | Sesame seeds occasionally used in limitedtime items | Yes (when featured) |
Crosscontamination can occur because many ingredients share preparation areas. If you have a severe allergy, inform the crew, request no shared equipment, and consider a limitedtime item that excludes the allergen.
Special Dietary Considerations
LowCalorie Choices
- Roast Beef Sandwich (no cheese, no sauce) 360calories.
- Turkey & Swiss (no cheese) 380calories.
- Side salad with light vinaigrette ~120calories.
GlutenFree Options
Arbys does not currently offer a dedicated glutenfree bun. However, you can order most meats proteinstyle (wrapped in lettuce) to avoid wheat. The meat itself is glutenfree.
Vegetarian/Vegan Selections
Standard menu items contain meat. Arbys occasionally introduces plantbased pilots (e.g., Beyond Meat burgers) in select markets. Check the local restaurant or the official site for availability.
Sodium Content
Many sandwiches exceed 800mg of sodium. If you monitor sodium, choose a plain roast beef sandwich, skip sauces, and ask for a light drizzle of Au Jus.
How to Access UpToDate Information
Arbys updates its nutrition guide twice a year. For the most current data:
- Visit Arbys Nutrition Page.
- Download the PDF Arbys Nutrition Guide 2024.
- Use the interactive Allergen Filter tool to view allergenfree items.
If you have a medical condition that requires strict allergen control, ask the manager for a printed ingredient list for the specific location you are visiting.
