Girl Scout Cookie Nutrition Facts 2021&2022

Thin Mints (20212022)

Thin Mints are the topselling cookie in almost every Girl Scout council. They consist of a chocolatemint wafer coated in a thin layer of chocolate.

A standard box contains 32 cookies ( 512g) and provides about 2,240 calories in total.

Tagalong (Peanut Butter Patties) 20212022

These are crisp shortbread cookies topped with peanut butter and covered in chocolate. They are the only major Girl Scout cookie that contains peanuts.

Allergy warning: contains peanuts, wheat, and soy.

Samoas (Caramel deLites) 20212022

Goldenbrown cookies rolled in toasted coconut, caramel, and chocolate drizzle.

Because of the coconut and caramel, Samoas are higher in sugar than many other options.

Girl Scout Smores 2022 (new addition)

A 2022 addition, these cookies combine a chocolatemarshmallow filling between two grahamcrackerstyle cookies.

One of the most caloriedense cookies offered, largely due to the marshmallow filling.

Overall Nutritional Takeaways

• Calorie density: Most cookies deliver 70100 calories per piece, meaning a full box can reach 2,000+ calories.
• Sugar content: Average 48g of sugar per cookie. For those limiting added sugar, a single cookie counts as about 10% of the 20202025 Dietary Guidelines recommendation (45g per day).
• Fat profile: Total fat ranges from 35g, with saturated fat comprising roughly half of that amount.
• Protein and fiber: All varieties are low in protein (12g) and fiber (0.5g). They should not be considered a source of these nutrients.
• Sodium: Most cookies stay under 100mg per piece, though the Smores cookie tops out at 80mg.

Healthier Ways to Enjoy Girl Scout Cookies

1. Portion control: Treat each cookie as a small dessert rather than a snack. Aim for 12 cookies per serving.
2. Balance with fruit or protein: Pair a cookie with a piece of fruit, yogurt, or a handful of nuts to improve satiety and nutrient balance.
3. Share: Because a box is intended for a group, distribute cookies among family members or friends to keep individual intake modest.
4. Consider dietary restrictions: If you have peanut, wheat, or soy allergies, stick with glutenfree or nutfree options such as the newly added Girl Scout Smores (which is wheatfree but contains soy).
5. Stay active: A short walk or light exercise after indulging can help offset the extra calories.

Where to Find Full Ingredient Lists

The official Girl Scouts website provides PDF fact sheets for each cookie variety. Look for the Nutrition Facts section, which also lists allergens, ingredient origins, and any changes between years.